When I first started on Weight Watchers this was a staple in my weekly meal plan. I would make a big pot of this soup each week and would often eat it for lunch, or if I was hungry but was out of points for the day. This version of the soup only has 1 WW Points Plus per serving and with all of those veggies it fills you up and is a great source of fiber too!
Makes 6 servings
1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups fat-free beef, chicken or vegetable broth
1 cup green cabbage, diced
1 cup spinach, chopped
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced
Spray a large saucepan with nonstick cooking spray, and heat.
Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.
Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.
Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.
Weight Watchers PointsPlus™ Value: 1