One of my goals this year is to start training for a 5K and hopefully actually be able to complete one by the end of the year. I found this article online today at Active.com with 5K Training Tips for Beginners and it has some great tips for those (like me) who are just starting out.
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Crystal is a healthcare financial counselor by day and a blogger by night. She is an avid baker and loves to experiment with new recipes. In the rare moment that she has spare time, she loves bubble baths, swinging on the porch and indulging in a good mystery book.