This information was taken from page 20 of “The Paleo Diet” by Loren Cordain, Ph.D:
“The Paleo Diet is simplicity itself. here are the ground rules:
1. All the lean meats, fish, and seafood you can eat
2. All the fruits and no starchy vegetable you can eat
3. No cereals
4. No legumes
5. No dairy products
6. No processed foods”
It’s that simple.
This photo is one I found on Pinterest for the food pyramid. Not sure where to give credit, but note the photographer name on the bottom right of the pyramid.:
This is how you eat if you follow the Paleo Diet.
Check out these awesome Paleo resources: